Lighter and Lighter

A Leaner Life through Hypnotherapy and Coaching

My clients and I have noticed something. Extra weight on our bodies tends to coexist with clutter in our environment. Have you noticed that too?

And we've noticed something else that may surprise you: With a little hypnotherapy and just a few minutes a day, we can create the most positive life transformation some of us have ever experienced. We notice immediately that lightening our homes and our bodies helps us to lighten up emotionally. Imagine how empowered you'll feel when you finally have the clear space and lean body you want!

Lighter and Lighter supports your transformation through positive, individualized coaching and hypnotherapy to help you easily let go of extra weight in any area of your life. Find out how easy it is to release those extra possessions and pounds. You may even have fun doing it!

Upcoming Class: Lighter and Lighter: Group Hypnosis and Coaching for Weight and Clutter Reduction
Now taking reservations for our next program:
Sundays at 2 PM: January 4, 11, 18, and 25, 2009
140 Marine View, Suite 103
Solana Beach, CA 92075
$150

Imagine having a more orderly home, a leaner body, and a feeling of calm empowerment before the holidays!

In the Lighter and Lighter program, you'll get:

• Space clearing strategies and techniques
• Lighter eating strategies and techniques
• 4 relaxing, empowering hypnosis sessions to help you create the space and body you want
• Weekly support from me as well as a Lighter and Lighter Buddy
• 2 recorded Lighter and Lighter hypnosis sessions
• Group mojo

Did you know that when you let go of what you don't want in your life, you're making space for what you do want? Send me an email to reserve your spot! (If you don't live near Solana Beach and are interested in participating in Lighter and Lighter Online, send me an email about that too!)

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Use these two hypnosis audio programs to get you started and keep you focused on your Lighter and Lighter journey.

Lighter & Lighter - 1 - Listen to a sample (MP3)
Lighter & Lighter - 2 - Listen to a sample (MP3)

Audio programs cost $15 each. Once you submit your payment, you will receive an email with a link to the MP3 file.

For personalized support and accelerated results, I coach individuals and groups, in person or over the phone, in releasing excess stuff and excess weight. Please contact me for details.

Here's what clients are saying:

About 5 tons of stuff went on the Am Vets truck this morning—NEVER have we given away such quantities, and neither has any regrets... I actually have an empty file drawer.
—Pat

It felt good to donate FIVE bags of clothes. Now three-quarters of my closet is empty. I didn't realize until today how depressing it was looking at all those clothes that I couldn't fit into.
—Marsha

 

Inside The Essence of Health Healing Arts Center
140 Marine View
Solana Beach, CA 92075
858-361-0762
sara@rewritingmylife.com