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A Leaner Life through Hypnotherapy and Coaching
Lighter and Lighter: 4 Weeks to Weight and Clutter Reduction
My clients and I have noticed something. Extra weight on our bodies tends to coexist with clutter in our environment. Have you noticed that too?
And we've noticed something else that may surprise you: With a little hypnotherapy and just a few minutes a day, we can create the most positive life transformation some of us have ever experienced. We notice immediately that lightening our homes and our bodies helps us to lighten up emotionally. Imagine how empowered you'll feel when you finally have the clear space and lean body you want!
Lighter and Lighter supports your transformation through positive, individualized coaching and hypnotherapy to help you easily let go of extra weight in any area of your life. Find out how easy it is to release those extra possessions and pounds. You may even have fun doing it!
In the Lighter and Lighter program, you'll get:
- Space clearing strategies and techniques
- Lighter eating strategies and techniques
- 4 relaxing, empowering hypnosis sessions to help you create the space and body you want
- Weekly support from me as well as a Lighter and Lighter Buddy
- 2 recorded Lighter and Lighter hypnosis sessions
- Group mojo
Did you know that when you let go of what you don't want in your life, you're making space for what you do want? Send me an email to reserve your spot! (If you don't live near Solana Beach and are interested in participating in Lighter and Lighter Online, send me an email about that too!)
Cool, Calm, Collected
4 Weeks to Reduce Stress, Anxiety, and Worry with Hypnosis
Several clients have asked recently for sessions to help them relax and let go. And since relaxation is often the beginning of healing, learning to become calmer can create profound positive changes throughout all areas of your life. Recently, a client came to see me because she had high blood pressure and frequent feelings of pressure in her chest. She worried a lot and didn't sleep well. After the first hypnosis session, she started feeling calmer. After 5 hypnosis sessions and practicing quickie self-hypnosis, she had an appointment with her cardiologist. Her blood pressure had returned to normal, all heart tests came back normal, and the chest pressure has disappeared.
Maybe you'd like to relax and enjoy your life more, find simple solutions, open up to more positive outcomes, sleep better, or—hey, let's go for it—all of the above. Join us and relax!
$150 for all 4 relaxing 1-hour sessions
140 Marine View, Suite 103, Solana Beach, 92075
Take the 5 freeway to Lomas Santa Fe, go east, turn right on Las Banderas, right on San Andres, left on Marine View, left into the first driveway and the Lomas Santa Fe Professional Building. We're downstairs, first door on your right.
Email me to reserve your space: sara@rewritingmylife.com
Lighter and Lighter
4 Weeks to Weight and Clutter Reduction with Hypnosis
My clients and I have noticed that extra weight on our bodies tends to coexist with extra clutter in our homes, cars, and offices. The good news is that with a little hypnotherapy and a few minutes each day, we can create one of the most positive transformations we've ever experienced: lighter bodies, clearer spaces, and even some emotional lightening. Can't beat that! One of my clients from a January group has lost 25 pounds. Another client filled two dumpsters with unwanted clutter from her house. If they can do it, so can you! And you'll relax and feel good as you transform! Join us and lighten up!
$150 for all 4 en-lightening sessions
140 Marine View, Suite 103, Solana Beach, 92075
Take the 5 freeway to Lomas Santa Fe, go east, turn right on Las Banderas, right on San Andres, left on Marine View, left into the first driveway and the Lomas Santa Fe Professional Building. We're downstairs, first door on the right.
Email me to reserve your space: sara@rewritingmylife.com
Can't wait to see you!
Use these two hypnosis audio programs to get you started and keep you focused on your Lighter and Lighter journey.
Lighter & Lighter - 1 - Listen to a sample (MP3)
Lighter & Lighter - 2 - Listen to a sample (MP3)
Audio programs cost $15 each. Once you submit your payment, you will receive an email with a link to the MP3 file.
For personalized support and accelerated results, I coach individuals and groups, in person or over the phone, in releasing excess stuff and excess weight. Please contact me for details.
Here's what clients are saying:
About 5 tons of stuff went on the Am Vets truck this morning—NEVER have we given away such quantities, and neither has any regrets... I actually have an empty file drawer.
—PatIt felt good to donate FIVE bags of clothes. Now three-quarters of my closet is empty. I didn't realize until today how depressing it was looking at all those clothes that I couldn't fit into.
—Marsha
125 N. Acacia, #116 [Map]
Solana Beach, CA 92075
858-361-0762
sara@rewritingmylife.com